Health Benefits of Ginger
The scientific name of Ginger is zingiber officinale. Ginger is a flowering plant in the family Zingiberaceae whose rhizome ginger root or simply ginger.
Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medical properties for centuries among many cultures.
Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
Digestive issues: The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
Nausea: Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
Pain reduction: A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise – induced muscle pain by 25%.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey. Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking ginger capsules reported improvements in pain symptoms compared to 47% of those on placebo.
Inflammation: Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
A study published in Cancer Prevention Research journal found that ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.
2g of Ginger, taken with a meal, can slightly but significantly reduce the sensation of hunger and subsequent caloric intake (with no effect on satiety)
With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
The Anti-Inflammatory Effects Can Help With Osteoarthritis. Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
The high levels of antioxidants in ginger tea can also help to keep us looking young. One of the countless benefits of antioxidants is that they work to reverse the more visible signs of aging (like dull, dry skin, wrinkles, fine lines, and loss of skin elasticity). And even more benefits of drinking ginger tea… The extra hydration you get from sipping ginger tea nourishes your skin, as well.
What does it taste like?
The benefits of drinking ginger tea go far beyond this tea’s delicious taste and spicy aroma! This popular herbal tea is good for health and wellness in a multitude of ways, as well.
Fresh ginger has a warm, spicy bite, is a little bit sweet, strongly flavored, and woody aroma.