For a very long time, I have stopped taking ice drinks, no matter how hot the weather. The only exception is ice-cream and air batu campur (shaved ice with condiments of corn, syrup and colouring) which I seldom take.
Why? Our body temperature is at 37 degrees Celsius. By taking cold food/water, the body has to work extra harder to absorb the food/nutrient.
So why torture our body? Love ourselves and be gentle with ourselves 🙂