Hot Weather So Drink Ice Water?


For a very long time, I have stopped taking ice drinks, no matter how hot the weather. The only exception is ice-cream and air batu campur (shaved ice with condiments of corn, syrup and colouring) which I seldom take.


Why? Our body temperature is at 37 degrees Celsius.  By taking cold food/water, the body has to work extra harder to absorb the food/nutrient.


So why torture our body? Love ourselves and be gentle with ourselves 🙂

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