Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal

Most of the cinnamon found in the spice aisle in the market isn’t cinnamon at all, but cassia cinnamon. Ceylon cinnamon (cinnamomum verum) is true

Health Benefits of Ginger The scientific name of Ginger is zingiber officinale. Ginger is a flowering plant in the family Zingiberaceae whose rhizome ginger root

How to Prevent Muscle Cramps Muscle cramp is an involuntary and forcibly contracted muscle that does not relax. This is a common injury among those

Athletes Risk Getting Diabetes? Nutrition for athletes is important. However, the side effect is, most of the sports nutrition products such as energy drink, yogurt

Antibacterial Since Lemon Grass has been found to have antimicrobial properties, it can be used to prevent bacterial, fungal and viral infections.It is able to

Diuretic Effects Misai Kucing works as an excellent diuretic as certain phytochemicals, “relaxes” the muscles of walls of the internal vessels thus facilitating easier flow