Decrease Inflammation with Tea
Millions of people suffer from chronic inflammation. Luckily, a sweet cup of tea can help fight inflammation and provide significant other health benefits. The tea boost antiviral and antibacterial properties that help your body recover fast after injuries and stay healthy. Various herbal remedies when mixed with tea not just add to the tea tastes but help to relieve pain and inflammation-related aches. These
natural remedies work to add on various health benefits like preventing cold and flu, increasing immunity, pain relief, reduction in anxiety, etc.
There is a wide variety of anti-inflammatory teas that should be included as a part of your daily meal plan. Here’s our list of top 8:
Best Anti-Inflammatory Teas
1.Green tea.
Green tea is a product of Camellia sinensis plant. The leaves are harvested and dried to
prevent oxidation. Green tea contains Epigallocatechin gallate (EGCG) which gives it anti-inflammatory properties. Flavonoids and catechins stop protein denaturation reducing inflammation. The tea catechins also prevent radicals from destroying the body.
Free radicals (uncharged cells) are risky as they bond with healthy cells resulting in oxidation stress that negatively affects the body. The anti-inflammatory effect of green tea can stop radicals from destroying healthy cells and keep you safe from any illnesses.
Green tea has various other health benefits. It helps lower the heart attack risks through regulation of blood pressure. Catechins in the tea improve blood flow and decrease inflammation. This reduces low blood pressure, heart attack, and blood clot risks.
2. White tea.
White tea is the most popular true tea because it is the least processed tea. The leaves are dried and packaged for sale. White tea causes
anti-inflammatory effects in the skin. Polyphenols in the tea prevent dermal fibroblast cells (Cells that repair connective tissue and help the skin recover after injuries). The anti-inflammatory tea compounds also ease inflammation in joint tissues.
3.Ginger tea.
This anti-inflammatory tea is made from ginger root and is scientifically classified as an herbal tea. It is often mixed with honey and lemon to spice up the flavor. Ginger tea has
gingerol and shogaol, which helps in the inflammatory process. Research also shows that green tea prevents oxidative-stress related ailments, including certain types of cancer.
Arthritis Foundation research shows that tea can reduce the pain associated with inflammatory diseases like rheumatoid arthritis. Another research shows that fresh ginger tea is more effective than NSAIDs—non-steroidal anti-inflammatory drugs in reducing pain.
4.Black tea.
This is the most processed type of teas as it undergoes the longest oxidation process. Black tea has been the main ingredient in Chinese medicine and Ayurveda since time immemorial. The black tea leaves has two flavonoids, namely
theaflavins and thearubigins, which prevents the oxidation process. The two anti-inflammatory compounds do this by inactivating enzyme activity and getting rid of free radicals.
5.Rooibos Tea.
The best thing about rooibos tea is that it is caffeine-free. It originates from South Africa. It is also called red bush tea. Animal studies have shown that anti-inflammatory flavonoids in red bush tea can reduce inflammation.
Nothofagin and aspalathin are more powerful compared to other flavonoids in treating inflammatory diseases. The animal studies also showed that rooibos tea could protect the DNA from damage caused by oxidative stress and free radicals.
6.Masala Chai.
Chai simply means tea in Indian. It is a mixture of black tea and other spices. The chai tea consists of black tea or dried tea leaves, cinnamon, cardamom, black pepper, cloves, and ginger. All the mentioned species have been used to
treat health conditions and prevent inflammation for years. Besides reducing inflammation, it reduces the pain in the process.
7.Turmeric Tea.
Tumeric tea is made from the yellow turmeric root. The latter is an important ingredient in Ayurvedic medicine and has natural antiinflammatory properties. Research published in the Journal of Alternative and Complementary Medicine showed that
curcumin stops the molecules that lead to the inflammation process. The research proved its validity by referencing six human trials outlining the efficiency and safety of turmeric in treating inflammation. A cup of turmeric tea provides pain relief and is hence one of the most recommended anti-inflammatory teas.
8.Rose Hips.
Rosehip tea is made from rose berries that emerge after the flower blooms. Rosehip is packed with vitamin c and other compounds that are shown to reduce inflammation. A meta-analysis based on the results of 300 individuals who took rosehip for three months showed reduced pain intensity, inflammation, and joint intensity. The results were attributed to
galactolipids in rose hips. Researches of
Versus Arthritis also found that rose hips blocks enzymes that cause cartilage breakdown hence increased inflammation. Vitamin C in the tea also has antioxidants, which prevent oxidative stress.
What is inflammation?
Inflammation is our body’s defense mechanism. The immune system detects damaged cells, pathogens, and irritants, and initiates the healing process. It also protects us from invaders, such as bacteria and viruses.
Without inflammation, wounds could fester, and infections could become deadly. The inflammatory process can, however, be a nuisance if it occurs in unwanted places or goes on for longer periods.
There are two types of inflammations namely;
- Acute inflammation
- Chronic inflammation
Acute Inflammation
Acute inflammation occurs when you twist your ankle, have a sore throat, or cut your knee. Symptoms of acute inflammation include
swelling, heat, redness, pain, and loss of function. The redness occurs because, in the process, blood vessels expand, blood flow increases as white blood cells swim to the area of injury to facilitate the healing process.
The body produces
cytokines to alert the nutrients and body cells to solve the issue at hand. Prostaglandins also create blood clots to heal the damaged tissue, which may cause fever and pain in the healing process. Acute inflammation reduces as the body heals.
Chronic Inflammation
Chronic inflammation occurs longer than acute inflammation and may have adverse effects on the body. This inflammation is also referred to as persistent, low-grade inflammation because it produces a steady-low level of inflammation throughout the body. Chronic inflammation could lead to the development of other ailments.
The inflammation is alerted by force signals leading to the response of white blood cells that react for the healing process. Once they realize there is nothing to heal, they start attacking healthy body parts. Chronic inflammation is associated with chronic ailments such as stroke, cancer, and heart diseases.
Conclusion
Acute and chronic inflammation can cause pain and discomfort. Fortunately, you do not have to worry about drowning yourself in medications. Instead, make it a habit to drink healthy teas discussed above. The inflammation teas ensure your DNA stays intact by protecting it from free radicals that hurt your body. It also reduces the pain that is brought about by inflammation in the healing process.
A spoonful of any of the above anti inflammatory teas added to a cup of boiling water, paired with sugar or raw honey works like magic.
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Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told “four weeks medication ” my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me.
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HOW I GOT RID OF HERPES SIMPLEX VIRUS BY DR VOODOO
I want to inform the public how I was cured of herpes simplex Virus by a herbal Dr called VOODOO. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how dr VOODOO cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his what – sapp via +2348140120719 or email voodoospelltemple66@gmail.com and get all your problems solved.
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. voodoo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. voodoo today on this Email address: voodoospelltemple66@gmail.com or WhatsApp him on +2348140120719
MY HUSBAND LEFT AND DR ISIKOLO GOT HIM BACK TO ME AND I AM AMAZED AND HAD TO SPREAD THE GOOD NEWS
My name is Jotasha Jones from Florida. When my man left me, I was traumatized and heartbroken and couldn’t get myself for months. I did all I could to get him back but to no avail. I left for another city hoping I could start all over again. I came in contact with another man who I tried my best to be with but it didn’t work out because I could not love him. I knew I still loved and wanted my man back to me. So I began to search for help and that was when I found DR ISIKOLO from different views i read about him. We got talking and I made him understand everything that I needed to know and I believed in him and complied with the procedures. He worked for me and restored the love and connection between me and my man and just after 48 hours as he promised, My man searched for me and we got talking and he came down to see me where i am and we made things up and became happy together again. DR ISIKOLO is trustworthy and he can help you too if you contact him for anything. Just text him via WhatsApp +2348133261196 or read and contact him via website (https://isikolotemple.com)
Hi everyone my name is Nicole Kidman from Las Vegas and I am here to also give gratitude to Dr Isikolo whom God used to savage my situation and restore the joy and happiness in my home. I lost my husband to a lady abroad when he went to work in the same region where she lives. I never knew all that happened till a friend of mine sent me photos of both together and it was known to me after then that it was the reason why my husband grew cold towards me and left me behind. My husband was hypnotized and mind controlled and I knew everything when I contacted Dr Isikolo when I searched for help and found none. He assured me of his return and having our love and happiness restored back which he did and the result started manifesting after 48 hours. Now I have my man back and I can’t thank Dr Isikolo enough for his honesty and support. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@ gmail.com or read more about him via his website (https://isikolotemple.com)
Just like so many other people, I warmly give my gratitude to Dr Isikolo for his help and solution to my problems. I was blinded with jealousy and insecurities, and it created chaos in my relationship with my fiancé and he couldn’t resist my troubles and he left me. After he I realized I had gone too far with everything I was doing wrong to him only for him to relocate to another city and I lost every means of trying to reach him and apologize. At this point I knew I needed help to get him back, so I had to contact Dr Isikolo. He showed much concern, and I told him everything and agreed I was at fault, and he assured me of getting him back and restoring the love and happiness we shared which he did. Just as promised, after 48 hours Thompson called me and I apologized for everything and he invited me over so that we can make things up and be together again. Thank you Dr Isikolo for everything and your sincerity in helping people. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@ gmail.com and its important you read more about him or contact him via his website (https://isikolotemple.com)
Hello everyone, my name is Marvelyn Evans. For quite some time, My husband was living in another apartment due to work pressure and we were very much happy together even though he stayed apart from us for some months. Little did i know a colleague from work was already having an affair with him which made my husband file a divorce against me out of nowhere. I knew something was wrong because we never had to fight or argue that much to make him leave. I was traumatized and i search for help to tackle the situation which led me to DR ISIKOLO from praises people showered on him online. We discussed at length and he told everything I needed to know about what happened and the due process to fix the problems. He fulfilled his promises and got my husband back to me and the divorce process was canceled. Now my husband is back home to us and we are happy together. Its indeed amazing how people can genuinely help other people when they are in need. He can help you too. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or whatsapp +2348120513902
Hi my name is Danielle Gittens and i am here to tell more about Dr Isikolo and his good works. Life bears no meaning when you loose your loved one and battle emotional trauma that becomes unbearable. Thanks to DR ISIKOLO that came to my aid and provided a solution for me when all hope was lost. Before my very eyes, my man left me for a another lady and i tried every means possible to get him back but never succeeded. I had to search for help till i found out about DR Isikolo. He gave me the maximum attention and support i needed and he did his best and got my man back to me and the result manifesting after 48 hours still amazes me. Now our love and happiness has been revived back and to work better for us. Don’t panic anymore because DR ISIKOLO can help you too. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com
I have gone through rough times with different men finding true love and genuine acceptance until I met my husband who came into my life and loved me beyond words can explain. We lived together for 2 years and we were happy until too many arguments came up and we split our ways. I thought I could move on but I realized i was deeply in love with him and needed forever with him. I had no option than to seek help which led me to contacting PRIEST BABAKA knowing how he has been able to help others. He gave me his attention and did his best to reconcile us back together and in 48 hours, the result manifested and he came back to me and we made things up again. Now the love and happiness has been restored back and all I can say is that I truly appreciate PRIEST BABAKA for being selfless in helping me and others. His email contact: isikolosolutionhome@gmail.com .you can also contact him on facebook: priest.babaka
HOW I GOT RID OF HERPES SIMPLEX VIRUS BY DR VOODOO
I want to inform the public how I was cured of herpes simplex Virus by a herbal Dr called VOODOO. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how dr VOODOO cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his what – sapp via +2348140120719 or email voodoospelltemple66@gmail.com and get all your problems solved.
MY BOYFRIEND GOT BACK TO ME WITH THE HELP OF DR ISIKOLO AND I AM TRULY OVERWHELMED
Hello everyone, I am Kim Grayson from Miami. When all hope was lost in making my relationship work again between me and my boyfriend, I went online in search of help and i read and contacted DR ISIKOLO via his website (https://isikolotemple.com) who came and fixed everything and he will remain appreciated by me for the rest of my life. Too many times I went through emotional trauma due to the unending problems I had with my man and it led to our break up and that’s why I sought help and found out about DR ISIKOLO who came to my rescue. He told me the procedures and urged me to comply which I gladly did and he didn’t delay the process of giving solutions to my problems and I got the result in just 2 days as he assured me. Don’t bother seeking help elsewhere because he is too good at helping people. He is trustworthy and honest so text him now via WhatsApp: +234-8133261196 or his email: isikolosolutionhome@ gmail.com